3 07, 2016

Evil 8 Workout and Cardio

By | July 3rd, 2016|

One of my favorite workouts is the Cosgrove Evil 8 workout that my friend, Don Johnson (yes, that's his real name) and fellow trainer shared with me a while back. Turns out he's a pretty [...]

21 06, 2016

Life After Beachbody

By | June 21st, 2016|

Life After Beachbody... doesn't suck! :)  I'm sorry it's been awhile since I've posted anything on this blog. The truth is I needed to unplug from social media for the most part and make some [...]

14 04, 2016

In the Pursuit of Sunshine

By | April 14th, 2016|

My life seems to always be in the pursuit of more sunshine. Too many grey days in a row can change my normally sunny demeanor and make me not want to get out of bed. [...]

6 02, 2016

Boot Camp for Military Moms

By | February 6th, 2016|

Thanks for your interest in my online Boot Camp for Military Moms. CONGRATULATIONS! You raised an AMAZING son or daughter that is brave enough to do whatever it takes to become one of the upstanding people that [...]

29 12, 2015

Summer Bodies Are Made In The Winter

By | December 29th, 2015|

  Summer bodies are made in the winter... just not between Christmas and New Years apparently. ;) It's been quite a while since I have updated this blog. If you follow me on Facebook on [...]

9 10, 2015


By | October 9th, 2015|

22 Minute Hard Corps Beta Beta Boot Camp Begins March 2016! Mark your calendars for February 7th and February 22nd because that's when you and I will get access to a sample a cardio workout from 22 Minute Hard [...]

8 10, 2015

Cafe Latte Shakeology is coming HERE!

By | October 8th, 2015|

   CAFE LATTE SHAKEOLOGY IS HERE! Ahhhhhh I'm SO EXCITED about this news!!!! When Beachbody announced that the newest flavor in Shakeology, ‪#‎CafeLatte‬ would be available early 2016 I could barely contain myself! Chocolate Shakeology [...]

2 10, 2015

Getting Healthy -Where to Begin

By | October 2nd, 2015|

You don't have to be great to start, you just have to start to be great. ~ Zig Ziglar This is my fabulous niece, Whitney and my sister in law, Tari. Take a cue [...]

1 10, 2015

The Master’s Hammer and Chisel Sneak Peek

By | October 1st, 2015|

Are you ready to get CHISELED??? I know am!!!! The Master's Hammer and Chisel Sneak Peek is HERE!   I seriously cannot remember the last time I was this excited about a new program coming out!!! [...]

1 10, 2015

PiYo LIVE Classes in Jacksonville Florida

By | October 1st, 2015|

PiYo Live Classes are HERE in Jacksonville, Florida! Watch this video to see what the PiYo home workout is like so you can get an idea of what to expect from PiYo Live Classes! :) [...]