207, 2015

Junk Food Junkie

By |July 2nd, 2015|


Hello, my name is Lynda and I used to be a Junk Food Junkie. I used to poison myself daily and by poison I mean eat And drink food that was like poison to my […]

207, 2015

Eat a Rainbow 21 Day Fix

By |July 2nd, 2015|

This post has absolutely nothing to do with gender equality and everything to do with FOOD! I eat a rainbow everyday on the 21 day Fix Meal Plan.

That’s right! Each one of these containers represents […]

107, 2015

Don’t Worry, Be Happy

By |July 1st, 2015|


Don’t worry, be happy! Sounds simple enough. It even makes a catchy enough tune that it made someone filthy rich. But is it really that simple? Being happy and positive on a daily basis just […]

2206, 2015

Sweat More Bitch Less

By |June 22nd, 2015|


I’m looking for 5 people that are ready STOP MAKING EXCUSES and START MAKING PROGRESS! Are you READY to SWEAT MORE & BITCH LESS? If so, message me TODAY!

You’ll get….

* Meal Plan
* Full workout […]

2206, 2015

Squat Alternatives

By |June 22nd, 2015|

One question I get asked over and over again is, “What exercises can I do in place of squats?” Thanks to my growing number of friends and clients that are trying to get fit after […]

1006, 2015

Beachbody Summer Sale

By |June 10th, 2015|

Ahhhh YES! That moment you’ve ALL been waiting for is here. The Beachbody Summer Sale has arrived and is now LIVE! While I hate to be al salesy on you guys, I don’t want you […]

1006, 2015


By |June 10th, 2015|

Hello. My name is Lynda and I have a MomBod.

One thing I always strive to be is authentic. I’m not getting any younger. I’m 43, I have two grown sons (ages 23 and 20) and my […]

806, 2015

Fit After 40

By |June 8th, 2015|

I’m looking for women that want to be Fit after 40!

I’ve been out shape, stressed out, over worked, too tired, depressed, in a funk and hated my body. I’ve made some serious lifestyle changes and I’ve […]

106, 2015

Lynda’s Top 10 Personal Development Books

By |June 1st, 2015|

You asked for it and here it is, my Top 10 Personal Development Books List!

Zig Ziglar said, “Success occurs when opportunity meets preparation.” That is true when trying to reach fitness goals, business goals and any […]

3105, 2015


By |May 31st, 2015|

Getting healthy is a choice. Motivation comes from all sorts of things. Maybe it’s a summer vacation and you want to look good on the beach. Maybe it’s a high school reunion you want to […]